Claudia Bedford Female Fitness

Claudia’s new mum postpartum fitness class is excellent. Well thought out exercises and she gives tips on how to do the activities properly to get the most out of each one. My baby would sit happily watching or I could hold him and do the exercises with him if he wanted to be close. Great class and would definitely recommend to other new mums!

Claudia has been fantastic. I’d lost a lot of confidence in exercising post pregnancy due to having split abs from a big bump and a c-section. After the first session I already felt better than I had in months. Claudia provides the right balance of pushing you along with encouraging you. Highly recommend.

I cannot recommend Claudia, as a personal trainer, highly enough! She was recommended to me by my consultant podiatrist after dislocating my foot, due to poor body alignment. Meeting Claudia has resulted in me getting my life back :)) I am now stronger, more flexible and full of energy. I’ve never been one for exercising a lot but I really look forward to the sessions. Claudia is so warm, encouraging and supportive. I honestly feel and look like a new woman!

I've been working with Claudia for almost 2 months now, and what a difference it's made to my lifestyle! Claudia has the perfect balance of structure & flexibility. She created a fantastic food plan for me that's been so easy to stick to. But she hasn't given me any stick when I've wanted to indulge for 30th birthday parties etc. This has helped me to get back on plan quickly as she doesn't let me beat myself up about it: we just crack back on with the plan! I've also really enjoyed the wor...

Claudia is a brilliant, highly professional PT and was recommended to me by several other new mums. After having my baby I was unsure about how to begin weight training again safely; under Claudia’s guidance I’ve gradually increased the intensity of my workouts with the right level of challenge. I have also been able to return to running without any aches and pains and am feeling stronger than before I was pregnant! I’ve also been attending her postnatal bootcamp with my baby which is great a...