Claire Adams Total Health

Signing up to Claire Adams Total Health has been the best decision I have made in a long time and the best money spent. I never thought I would get to the level of fitness that I am at only after a couple of months. Although I am not dropping loads of weight on the scales my body shape is changing for the better and clothes are starting to hang off of me which I am amazed at. The classes are well structured and all of the team at CATH are supportive and encouraging and you even get a good la...

I was really struggling to lose weight post-menopause. I'd tried various diet & exercise regimes but nothing was working any more - I'd get so far and then the weight loss just stopped. Following a health check which flagged up a worrying cholesterol reading, I realised something had to be done and quick. I spotted an ad for Claire Adams Total Health on Facebook and decided to give the 6-week Foundation course a try. It's not the cheapest option but my God, it was worth every penny! Since st...

The CATH team have been amazing. I just completed my first six weeks and I'm seeing actual sustainable results. Not just from the exercise, but also knowing what and how to eat. The personal trainers are really committed, helpful and all have a great attitude (and a sense of humour!) and they definitely motivate us to do better and to get stronger and healthier. The thing I like the most is that the small group training is for women of all ages, sizes, body types and abilities. Because it's ...

Having come from a health and fitness background myself, in reality I just could achieve the results on my own. After meeting with Claire, it was the support that I needed and a kickstart to get me on my way. On my 6 week journey, I received nothing but praise, encouragement and support from all the CATH team. I enjoyed the workouts and the nutrition was simple and easy to follow. As a result of listening to the team, I have achieved fantastic results which I couldn’t have done on my own. I w...

I started with Claire and her team as an overweight, tired, and sluggish 50+ woman with sore and stiff joints having previously tried every diet, many gyms and every gimmick under the sun! Today, I am a woman with energy, I am slimmer, I feel great, I am motivated, my joints no longer hurt me and it's literally all down to Claire and her team guiding me in a different direction of health, nutrition and wellbeing. The team are highly skilled at what they do, and their encouragement and motivat...