Christopher Hole Training

Chris is an excellent personal trainer, very professional.

A friend reccomended me to use Chris and I'm so glad she did! After spending weeks in pain and unable to run (which I found enormously frustrating) I booked to see Chris. After seeing him, I left pain free. I went for a run the following day and I had no pain or no issues. I can't believe he fixed me so quickly. I have also recommended him to someone who had very similar results. Thank you Chris, you're worth your weight in gold!

Chris knows what works and doesn’t work. I’ve had issues with my lower back but Chris knew exactly how to allow for this in my training program. With the depth of his knowledge about exercise, nutrition, physiology, the treatment of injuries and his pleasant demeanour he gets results. He will exhaust every muscle and push you but that’s how he gets you to where you want to be. I’m fitter, stronger and have lost weight in my time with him. I would wholeheartedly recommend him to anyone lo...

Chris is fantastic and very professional. I had knee surgery a couple of years ago with MCL & ACL reconstruction and have suffered a lot since with my range of movement and pain. I have now had 3 appointments with him for sports massage and it has transformed my knee. I have a lot more movement now and virtually no pain. I highly recommend him.

I met Chris through circuit training sessions organised by my employer, I was immediately impressed with his knowledge and enthusiasm. He has since helped relieve years of low back pain by showing me simple exercises and stretches, and is currently working on the pain and tightness in my neck and shoulders through sports massage. His knowledge of the structure and mechanics of the body are unsurpassed, I can't recommend him enough.