Chris Mears Health And Fitness

Following surgery to mend a meniscus tear in March 2022, I approached Chris for help with rehabilitation so that I could get back to playing tennis competitively. With his encouragement and focussed exercise programme, both in person (weekly) and online (daily) I now feel stronger and fitter than ever and am enjoying being back on court. His training sessions are always challenging and stretch me that little bit further. Chris’s sense of humour comes to the fore as he encourages me to dig dee...

Being coached by Chris is a huge pleasure and will give you a sense of reward you may not have expected. ‘Coach’ is a broad term. It means he is part teacher, part planner, part encourager, part niggle manager and physio, part nutritionist, and part angel always sat on your shoulder helping you make good decisions. For anyone who has spent time exercising Chris will elevate whatever you are doing and help you achieve a goal you thought was unattainable. He will help you train smarter, mak...

I have had the pleasure to train with Chris online and in person over the past 2 years. He completed transformed me as a person. Chris’ advice on nutrition is very simple to follow and effective, the body shape change is gradual, enjoyable and sustainable. The training plan is tailored to my goal. I ran up to 50k per week throughout these 2 years without a single injury – all tiny niggles were managed immediately. Highly recommend Chris if you are in Loughborough or beyond. I live in London,...

I reached out to Chris in the September of 2020. I had sustained a shoulder injury whilst at the gym in the January which was completely debilitating. I was used to training 5-6 times per week and loved every minute of it, so sustaining an injury like that was the end of the world to me. I tried physio therapy, acupuncture, NHS physio, and sports massage but nothing worked. I happened across one of Chris's posts on FB whilst we were in lock down and just happened to ask if he could help m...

Once upon a time I bought a red dress – it was beautiful and the only one of its type in the shop. The only problem was that it was 2 sizes too small! After 3 months of Chris’s online programme, the dress fits perfectly. I am so pleased to have lost around 10% of my body weight in 3 months and at a healthy rate of 0.5 kg per week. It has been a pleasure working with Chris – his extensive knowledge about nutrition along with his patience, humour and commitment to supporting me have brought gre...