Chris Mason Performance

I’ve been training with Ben at Chris Mason Performance for 8 months now and cannot recommend the service enough!! Ben has helped me reach my goals of improving my posture, losing weight, getting stronger and fitting back into my clothes. Ben has helped me achieve a healthy balanced diet which is not a burden and I still enjoy the food I eat. This is not your typical personal trainer, Ben has tailored my workouts, ensured am using the equipment properly, taught me how to isolate muscle groups ...

Excellent all round approach to a healthier lifestyle. Frequent check-ins enable real time assessment of progress and diagnosing the inevitable hiccups we have along the way. I feel I've got a solid foundation founded in deep psychological and habitual change to kick on from. Credit and thanks to Ben, my coach, who provided great motivation whilst training and also gave a non-judgemental but disciplined accountability with regard to diet.

My time with Ben, my PT, And at Chris Mason Performance, has been totally transformative. My sessions with Ben were extremely informative, challenging, fun and has got my 60 year old body into the best shape ever. I feel strong, confident, knowledgeable and committed to my journey of staying strong and healthy. Ben is such a minefield of information about fitness and the necessary components to achieve a strong healthy body and has an amazing ability of sharing this in a manner that it acces...

Ben Duggan has been my PT while at CMP. He's been so dedicated and really great! He has taught me a lot about nutrition and developed an exercise programme suitable for me through out. His knowledge and support has helped me to gain confidence in exercising again. I've had a really positive experience working with Ben. It has made me a happier person and for that reason I would recommend him to anyone wanting to achieve any health goal and also to improve their mental health. Thank you Ben :-)

Working with Ben has been fantastic. Himself and the rest of the CMP team are top-class trainers that aren’t just rep-counters that you may find in other gyms. They offer a high quality service and provide not only exercise and motivation but push for learning and understanding into the science behind what you are doing, making it easier to keep up with your training and nutrition. Would fully recommend.