Chris Lynas Fitness

Have had a great couple of months with Chris's support and motivation to lose weight and regain some fitness. Despite some limitations on fitness with health issues, Chris was able to work around this to provide a suitable programme that worked for me. Great support & videos to keep motivated, especially through those tricky times. Would recommend Chris to anyone wishing to lose weight & get fit.

I got in touch with Chris after years of going round in circles of dieting and then putting more weight straight back on. I was going to the gym regular but had no structure, plan or accountability. Chris provided me with a diet plan that included some of my favourite foods which made the process a whole lot easier. He also explained the reasoning behind what I was eating and how it would help me to lose weight and then going forward. The training plan i was given meant that I had structure ...

Chris is a brilliant coach, he provided multiple tools to help achieve my goals and easily adapted my training to suit my lifestyle! Alongside losing weight I have a routine of staying active and a better understanding of nutrition. Chris has helped me overcome feeling uncomfortable in the weighted section of the gym and a bad relationship with food from slimming clubs. I couldn’t thank him enough for his help, I always felt supported and no question was too much to ask!

Very professional, knowledgeable and creates a plan to fit into your lifestyle. I have two young children and I worked it around them. Chris provides something different to a 'diet' changing the way you think about food and exercise. Good sense of humour, very understanding and motivating😁 The accountibility aspect with Chris is massive, which helped me so much he was always at the end of the phone to advise. Can't thank Chris enough for helping me achieve the weight loss/ body image I wante...

Chris really helped put me in the right direction with my training, he set up a good routine for me to follow easily and pushed me to increase weights/sets when I needed it. It was great to send videos of my sets to check form - he offered a lot of reassurance and guidance which massively improved my confidence with some exercises. Chris also educated me alot on the food I was eating and how to really get the most nutritional gain out of them. He also gave a lot of encouragement with the litt...