Chris Dear Training & Nutrition

Chris is really knowledgeable and professional. I have done some weight training in the past but approached Chris because I wanted to progress and focus more on power lifting moves and improving these. The coaching and advice I have received is second to none and is reflected in the progress I’ve made over the past few months. I’d highly recommend Chris to anyone who wants to progress with their fitness and nutrition goals

I have been working with Chris for nearly 4 years now and I joined as an anxious 15 year old and in that time Chris has made my confidence grow significantly and I have made great progress and am now lifting weights I didn’t even imagine myself lifting or squatting. Chris is a very understanding and funny guy who can get on with anyone which is why I always look forward to training with Chris as he is always up for a laugh in his sessions but is also able to push you and motivate you to train...

I've been working with Chris online for quite a while. For me, fitness has always been hard work and never something which 'excited' me and as a result my weight had just gradually climbed ever since I left Uni. Chris has always respected my desire to do things gradually, with patches of higher intensity and patches where I wasn't able to do as much. He has always provided interesting programmes and kept me on track, meaning that I have now got to my lowest weight in 5 years and I'm enjoying...

Having trained with Chris for the last 2 months, I can personally vouch for the service he provides. Chris has the intuitive knack of being able to push you past your self-imposed limitations enabling you to train hard...without injury. Although Chris takes a no nonsense approach with myself and my training partner, I have witnessed an entirely different approach with another of his clients, which was far more supportive, enabling and caring. I say this as it demonstrates that Chris really d...

Before meeting Chris I had very rarely been in the gym. Since Chris has been my personal trainer my views for working out have changed completely. He has helped me get motivated to workout regularly and effectively and to achieve my goals. He has also taught me about nutrition and his knowledge is second to none. I would highly recommend Chris, could not fault anything.