Chevy Rough, Wellbeing Specialist

I met Chevy around 4 years ago after being introduced to the running crew he founded - Chasing Lights Collective - whose emphasis was on mindful movement - connecting the dots between mind and body. He became my running coach a little while after and got me to the start line and through my first ever half marathon and since then the CLC family has kept my running going - which in itself is amazing! Chevy is also a refreshing and honest voice in the world of wellbeing. His thirst for knowledg...

I have learnt a lot from Chevy about breathing and how it can help stress management during a workout or in the everyday life. He is also open to hear about your experience and to discuss and learn from it. I would highly recommend!

My wife and I joined Chevy's online talk on managing stress when working from home during the current pandemic. Chevy was as friendly and engaging as always, and the session was insightful, practical and relevant - we found ourselves nodding in agreement throughout with several lightbulb moments! We look forward to continuously reflecting and incorporating these tips into our daily lives, and seeing what impact they have. We look forward to joining similar events in future!

A few weeks ago I attended "The New Science of Stress, Rest & Energy" Workshop which was presented by Chevy Rough. Stepping foot into Chevy's workshop was one of the best choices I've made so far for 2020. I left with so many gems of knowledge considering it was a 90 minute workshop. We all go through stress in different forms which can sometimes be hard to identify. Chevy taught me how to pinpoint these stressful areas, break them down to their root causes and close off daily stress cycles. ...

My friend and I attended Chevy's talk last night on handling stress. He instantly made us feel welcome and comfortable. The talk included group tasks, but Chevy made sure no one felt pressured to offer too much information about themselves and to only do what they were comfortable with. Both of us have been talking about what we learned and have applied it to our day at work today! We will definitely be returning to see him again :)