Charnwood Mindtree

The gateway to mindfulness course is a great course to attend. It teaches valuable ways in which to deal and redirect ourselves into a healthier way of being when we lose ourselves in busy stressful lives. Josh is kind and understanding and his delivery of the sessions are engaging. He ensures your understanding. He guides you and provides healthy tools to help you to finding re-alignment and balance, bringing you back to yourself. I thoroughly enjoyed the sessions and will definitely use the...

My partner and I had an amazing day spent with Josh, taking an “Introduction to mindfulness” course. Firstly he was extremely welcoming, polite and respectful, we felt totally at home. The atmosphere wasn’t to formal, we felt at ease to be ourselves. The course covered a lot of material, but didn’t feel overwhelming, it feels like we left, having retained the majority of what was said (which is rare for us). There were so many “Oww” moments where things clicked into place, previous things...

I had the opportunity to participated in the 4 week course that Josh offers and it was an amazing experience. I learned how to control my anxiety in stressful situations through meditation, something I do daily in various situations now. I also learned how to be more aware of my body and mind and also to be companionate towards myself. Couldn't be happier with the results. I strongly recommend this experience to everyone.

I have had the pleasure of partaking in one of josh's short courses of 4 weeks and I have had some major benefits from it. I have helped reduce my anxieties as well as learning new coping mechanisms when under pressure. I find myself using the meditation techniques daily to help with sleeping, day to day stresses and general compassion to myself and towards others. I would highly recommend anyone to get in contact with him and get learning.

Just finished a four week mindfulness course. Josh is very knowledgeable but also practical, he taught us so many useful bits that I will definitely apply daily :) I would really recommend it to anyone to help with stress.