Catherine Denby Personal Training // The Strength And Performance Clinic

Cat is an amazing PT, I couldn't recommend enough. As a complete beginner to resistance training, I really appreciated Cat's expertise and thoughtful approach. I wanted to build strength, particularly upper body, but had no idea how to approach it. I learnt a huge amount from Cat and she taught me a good range of exercises - including lots I could easily do at home as well as getting maximum benefit from gym equipment. Don't rely on YouTube videos! Find a PT like Cat. I can confidently go int...

I work with Cat Denby on a one-to-one basis doing weight training once a week. Her professionalism and knowledge is of the highest standard and the results I’m getting from training with her consistently, are clear and meet my expectations exceptionally. Cat is supportive and firm and communicates excellently, understanding my physical and mental state with consideration care and professionalism. I would highly recommend Cat for personal training sessions as she is of the highest standard bei...

Cat is an incredible PT, with an exceptional eye for detail. She’ll push you - hard- but is also sensitive to your moods and emotions, which is so important when it comes to injury prevention and longevity. Cannot recommend her enough.

Training with Cat since January has been so important for me, in ways I didn't even imagine it would be! She has managed to help me get stronger by staying consistent and helping me to believe in myself and her adaptations and enthusiasm around working with a double leg amputee has been so appreciated. It feels like a safe environment for me to explore and be open to trying new things. Each week it changes the course of my week, and her support and encouragement is a blessing.

Cat is not just a coach, but also an educator. She is super attentive and helps you understand not only what you are doing, but how it works. Doing general strength training, as well as strength training specifically for boxing, her knowledge is endless and she is always willing to share it with you. She has designed a custom work out plan for me, which I can work on myself when she's not training me. That way I make even quicker progress. I would highly recommend her to anyone who is loo...