I find the Saturday morning Cambs Tai Chi class to be a truly valuable experience. (There are various classes run by the teacher, Dmitry, at Cambs Tai Chi). Everyone of all backgrounds and abilities is set at ease in the class by the teacher enabling us to learn and enjoy Tai Chi and Qigong at our own pace. I am finding numerous benefits of learning here that are giving me confidence; for example - increased strength, balance, and a relaxation of mind and body. I highly recommend trying this...