C J Health And Wellness

I have had the pleasure of working with Catherine since January. She is very professional and organised as all my sessions were planned before I arrived at the sessions. I was impressed how she was able to gauge the weight I was able to lift as she pushed me harder than I would work on my own. I would definitely recommend her and wish her all the best with her new premises.

I've been having PT with Cath for 6 months now, and have achieved my goals! Cath is an amazing trainer, with so much knowledge, passion and commitment. I was nervous at first as I had special requirements due to injury and recent surgery, but Cath worked out a plan for me that made me feel able and got me to my peak physical fitness! Can't thank you enough, I have recommended hardcore fitness and movement to my friends xx