Bushido is a great place to keep fit whilst learning martial arts and improving mental well being. You train in a family friendly environment by professional coaches with a vast amount of knowledge. For my daughter and myself this is somewhere we can train together and share a common interest.
"Bushido Freestyle Martial Arts is a great place to train for both adults and children, the Sensei's are both really professional and teach good martial arts techniques. Its a great place to learn self defence and also helps build confidence."