Built By Brown

Adam is an amazing online coach! I've really enjoyed working with Adam, the workouts were always personalized to me and the way I like to train, in nearly 2 years I was the most consistent I'd ever been with training by receiving Adams support! Top guy!

Built by B is the ideal place to go for personal training (and nutrition) if you want results not just for the short term but for life. Adam is an absolute nerd / mad scientist on the mechanics of training and importance of nutrition and he translates this perfectly every time for my tiny tiny mind. Not just this, it’s fun! This means not only do I have clarity on what I’m doing but why I’m doing it! I massively recommend him and his services!

Before working with Adam, my idea of a personal trainer was someone that made a meal and exercise regime for you and sent you on your way... but how wrong I was! I am someone that has always struggled to achieve a balanced relationship with food and exercise, even more so I unfortunately associated this with my identity, leading to a lot of guilt and shame around weight and fitness. Adam really broke this image of myself down for me. He taught the importance of loving ourselves for who we a...

I have been working with Adam virtually since June 2020 and have nothing but high praise for him. Adam is an amazing guy, he is incredibly knowledgable and he really understands how to work with you as a client from your starting point. I have gone from not being able to squat to smashing 3 x 15 in our regular sessions. I now have a much better relationship with exercise and food from working with Adam. I feel fitter and healthier at 54 than ever before and look forward to my weekly sessi...

I’d highly recommend Adam. He is incredibly knowledgeable, and is one of the best coaches I’ve discovered. He cares about his clients and has always tailored my programmes to my requests and feedback. I’ve had a few PTs in my time and his experience is a level above everyone else I have worked with.