Bs Wellbeing

The Ladies Who Lift workshop was SO much fun! There was so much encouragement and cheerleading from everyone that attended, no matter their fitness level or experience with lifting weights. Ben was amazing at giving personalised guidance for all of the main lifts, plus warm up/mobility tips that have served me well ever since the workshop. Highly recommend The Commando Temple - its not the scary man cave you might think it is 😁

Ben is a wonderful trainer. He's really knowledgeable and encouraging, he makes you feel like you're the strongest person in the room. I've improved my technique so much thanks to him! He has given me the confidence to go to the gym by myself: I've gone from training at home a couple of times a week because I felt insecure to going to the gym five days a week! I always send him videos when I train to double check my alignment and he's always happy to reply and point out what's good about it...

I really enjoy training with Ben, he makes it fun and encouraging. He has helped me a lot with technique and form. Looking forward to upping the volume now. The initial assessment is really helpful as you get a personalised plan to work with your level. Ben has been great at listening to what I want to achieve and setting workouts to get me there. He also goes an extra mile with check ins on recover and diet. Everyone at Commando Temple is also friendly and welcoming which creates a great tra...

Ben has been a fantastic PT in recent months. He got me back into fitness and lifting and worked with me at a pace I was comfortable with. After being out of training for a year or so I really noticed just how much my strength had dropped but I genuinely saw and felt improvements week on week with Ben. Each session is different, he really mixes it up and I felt really supported out of the session times too through WhatsApp. Ben understands the importance of nutrition with training and we d...

I have been training with Ben for around 6 months and it has been great. I had struggled keeping to a routine with my exercise and eating over the last few years and working in the City, I had piled on weight that was easy to shed in my early twenties, but not as easy in my late twenties! I knew I needed to find someone who would make me feel comfortable and help me to get fit again, but also teach me to have self-discipline. Ben has exceeded any expectations I had of starting to train with a...