Bromley Mindfulness

What Robert doesn't know about meditation I suspect is not worth knowing! Not only does he have deep knowledge and understanding of mediation practices, he understands and teaches the physiological aspect of our emotions and reactions. I highly recommend his classes and guided meditation , which are great regardless of whether you are a beginner or been practising for years. You'll learn so much from Robert.

I regularly attended classes for about two years, and always found the classes to be interesting and informative and supportive. Robert is passionate about his work, and knowledgeable, he cares about people and I find his views on various topics including spirituality, stress, western culture or whatever else, refreshing and sobering, and funny. I'm yet to join any zoom classes but intend to do so soon.

I started going to Robert's classes in 2019 & have continued since he has been offering them online. His sessions are delivered in a very friendly & relaxed manner. They make you feel calmer & more 'at peace' and the different pactices he demonstrates are extremely useful in helping to cope with anxiety, stress and depression.

Robert is such a good teacher and mentor, I have done his courses, day retreats, pop-in classes and virtual sessions. I always feel so relaxed as soon as he starts speaking and his wealth of knowledge is immense and his philosophy interesting. He made my introduction and journey into mindfulness and meditation an easy and enjoyable one. Now I have moved away from Bromley, I listen to him virtually. I found his classes when I was going through a difficult time and he set me on a journey of dis...

Robert has brought his good sense and spiritual teaching into the homes of a lot of us during the pandemic. His knowledge and the ability to make the whole subject interesting and enriching has been especially helpful now and I know will be much needed in the months ahead. .