Bodyfaze Personal Trainer & Pilates Instructor

Adrian really knows his stuff! Pitches workouts just right. Takes into account your fitness levels and ability. The training is alway varied from cardio, weights and even some Kung fu.

I have known Karen, now since 2020 and she has changed my perspective around exercise and fitness, enjoy following her Bodyfaze page, watching all the tips she gives and in particular to improving our core strength. She is so knowledgeable about everything to do with menopause and has directed me when I needed to know what my options were and how the best way to go about it was. Highly recommend her services.

Karen has an incredible wealth of knowledge about the body, exercise, nutrition and menopause. She's a joy to work with and she knows just when to push you that little bit harder and when to ease off. A wonderful personal trainer and a lovely human being. Thanks Karen.

I’ve recently become what you would describe as a regular runner. Bodyfaze Fitness (via their coaches Karen and Adrian Browne have expertly navigated me through with both fitness schedules and (more recently) with my flexibility and elastic strength which is now improving. I’m new to Pilates and the knowledge of the coaches that are helping is invaluable. Whatever your sport and whatever your level or age range? I would recommend using their services.

I am using the Bodyfaze hub, and it has been a life-saver over lockdown! I really love the videos, I like being able to choose to do just 15 minutes, or to do several back-to-back. And I really like Karen's style, the way she explains the exercises. I wholeheartedly recommend the hub, and Karen!