Body Solutions

I started working with Nikki in January and over the course of his 12-week program, Nikki helped me in changing my relationship with food, training and overall perception of health. I’ve now got a much more balanced life where health is in focus but not at the cost of happiness… my weight has dropped significantly and I feel completely suited up to continue the journey. I highly recommend Nikki and wouldn’t hesitate working with him again..

I am in my late 50s and I have been gradually putting on weight. Although I know I can lose weight (I lost 3 stone 20 years ago), I just could not motivate myself. It got to the point that I was the heaviest I had ever been, even when pregnant, and I could tell. I really did not feel well and I knew that if I carried on I would be end up with diabetes and high blood pressure which was ridiculous, because it is completely avoidable! When I got in touch with Nikki I was at an absolute low and c...

I worked with Nikki for 12 weeks and in that time, I have had amazing results - I am pretty much back to my post baby body! With Nikki's help, support and fantastic knowledge, I have completely changed my mindset towards food and exercise. He has helped me to adapt my eating habits in such a way that I can eat healthily and still have some of what I enjoy too! My new exercise routines as created with Nikki', are now firmly embedded into my daily and weekly routines, as they were created to s...

During the 12 weeks working with Nikki he really helped me to change my perspective towards exercising and understand my diet. I now look forward to exercising for my own well-being rather than a chore. He helped me to understand tracking my food intake to help achieve my weight goals but also not to restrict myself in a negative way. I definitely saw a difference in my body strength, shape, and weight and I’m now feeling positive about continuing and reaching my goals. Nikki is a pleasure to...

I want to say a massive thank you to Nikki, he has helped me change my prospective on food and exercise. Before I was stuck in such a rut, I had tried so many diets before and failed, never getting the results I wanted. I wanted to lose weight and tone up which I thought would never be possible after having children! Within weeks for starting the programme I instantly started to see results and felt so much happier! Nikki showed me I can eat amazing food which taste so good and still lose w...