Body Balance Personal Training

I am a keen cyclist and swimmer but herniated a disc in my back about 12 months ago. After some long rehab I felt like some strength conditioning would get me back to where I wanted to be as well as try to protect me from back problems in the future. Going for a PT session can be pretty daunting, especially with an old injury but from the first time I spoke/met with Robbie it was clear he listens to his clients and tailors his plans to match their goals. Even after the first set of sessions I...

Well, 2022 has been a year of running marathons for me, with that in mind I needed some how not to just run with my training but also build my strength up. This meant going to the gym, which i'm not good at. But a PT motivating me might work, this is where Robbie has come in, With the programs he has set (and changed to keep them fresh) has seen a great change in My strength and core. I'm off to the NYC Marathon this weekend and hope for a PB. Thank you Robbie for the guidance, motivation and...

Robbie is a great personal trainer, he continues to upgrade the programme to meet my needs. I really look forward to my sessions and would highly recommend to anyone looking for a personal trainer!

Robbie is an incredibly knowledgable and professional PT. Plans are tailored to exactly what you need and take into considerations any goals and injuries. I can’t recommend it enough. There’s nowhere else you’ll get personalised personal training like this.

I started PT with Robbie and joined the HIIT classes with Demi in mid 2021 as a way back into fitness after lockdown, and am not only loving it, but really seeing and feeling the difference in my weight, fitness and strength as well. The HIIT classes are intense and well tailored, and Demi is really helpful with advice on form, and decreasing or increasing the weights / reps / exercises as we move through depending on the day, and any niggles or weaker points. I couldn’t be happier with the P...