Body And Mind Lifestyle Coaching

Andy has helped me with my progress journey. I couldn’t lift heavy and now I am.. Awesome coach 👏 He also guided me with my nutrition telling me how I need to be hitting my macros. High protein 😆

I needed to lose weight and gain strength as i was coming back from a rugby injury and Andy helped me go from 97 to 85kg in just 10 weeks. Couldn’t have done it without him, let alone in that space of time. Legend.

Amazing PT tailored to your needs / goals. Never been fitter after training with Andy! His recipe's & meal plans provide the nutrition you need without being boring. The lifestyle coaching has helped not only with changing my eating habits and controlling my diet but also with my mental health, he provides different coping mechanisms to help adjust your attitude to training, diet & everyday life choices Highly recommend!

Working with Andy helped give me a crash course into lots of different exercises and weight lifting techniques and helped me realise the potential I had in me to grow and transform physically: something I didn't believe was possible for me. It also helped me to work out what worked best for me when moving forward independently and gave me the confidence to continue alone. Thanks for all your help Andy 🙏 👍

I met Andy after being diagnosed with multiple sclerosis, as my confidence and diet was at an all time low. He has helped me transform my body, and given me confidence I've never known before. He has helped me with my diet and training in and out of the gym. Setting me daily goals, in such a life changing part of my life. I can't recommend andy enough.