I found James when I was looking for a PT to help me get fit for a major operation. James was brilliant and built me up from struggling with a one minute 'run' to around 4k on our last session. The next day was my op and I woke up, donned my kit and smashed a 5k run; I went to hospital feeling completely invincible and I'm sure it is this positivity that aided my speedy recovery. I love running on my own, it is my time and space in an otherwise hectic day, but I needed help with motivation as...
