Blueskies Health & Wellness

I have been working with Ben on and off for the past year and a half. Since I have Long Covid and suffer from chronic fatigue, the main goal of our sessions is to gradually increase my activity levels within my energy envelope. By working with Ben I have been able to introduce some short walks and yoga into my daily life - which is a massive improvement on what I was able to do before. Ben is incredibly supportive and has been very patient and considerate of the needs of my illness. He has st...

I have been working with Ben for the past 1 1/2 yrs as part of my recovery from long COVID and can’t recommend him highly enough. He is clearly very knowledgeable about the condition and stays up to date with the latest research. He designs my training plan to fit around my lifestyle and goals, and is receptive to any changes I need to make. He has a compassionate and constructive approach and is always around to answer any questions I might have.

I’ve been working Ben for a few months to help rebuild back fitness as I recover from long covid. He’s been really great to work with and is very knowledgeable in the illness. As a previously very fit person he’s helped bring my fitness forward in a manner that protects me from myself. Workouts have been personalised and progressed depending on how my body reacts. I highly recommend working with Ben!

Working with Ben as my Long Covid coach has definitely been the most helpful part of my recovery. Ben helps me with personalized graded exercise in order to very slowly and thoughtfully work my way up to expanding my "energy envelope". Seeing measurable improvements has been essential not only to my physical wellbeing, but also to my mental health. He is clearly experienced with the condition, thoughtful about this recommendations, and a clear communicator. I highly recommend Ben's coachin...

I heard about Ben through my long covid support for endurance athletes group. Previously a marathon runner I had been finally cleared for exercise and unsure where to start. Working with Ben has given me the confidence to get back into a workout routine without over or undoing it as he both holds me back and cheers me on! Exercise is a vital part of my life and my sanity and he's been an extremely present coach every step of the way. Looking forward to moving forward this year with him!