Biospheric Performance

I have now know Emma for over 15 years, as a personal friend and also as a professional sail racer. We currently race together on a maxi 100 yacht. I have been sail racing professionally for over 30 years and, in winter, a professional snowboard coach and mountain guide. Both sail racing and snowboarding are inherently risky, so I have had my fair share of injuries. Emma is the first person I contact after an injury - to seek her advice on the injury and the rehab that I should do. When y...

Emma has gotten me back up and "running" on many occasions dealing with my chronic back issues. All due to posture and if I would actually listen to her and/or take personal training with her it would probably not be chronic by now. Can't recommend her enough. If you're lucky enough to live close by go and see her before your niggles become problems!

I love walking and running but sometimes an old knee injury slows me down. Emma's helped me to work out a muscle strengthening routine so that I can keep doing what I love without damaging my knee. Emma is so knowledgable and experienced I felt completely confident with her advice. She also advised my two teenage sons on posture and fitness suitable for their ages. Victoria Primrose

Emma has a wealth of experience in biomechanics. I have been working with her for several years and she has helped me stay active during the menopause and the ageing process. If you do pick an injury she is excellent at rehab work. I can't recommend her enough.

Emma Westmacott of Biospheric Performance did an exceptional job helping me recover from a serious back injury. Taking a whole body approach and getting to the core of the issue meant Emma was able to provide a rehab regime that was both workable and effective. I can honestly say I am better, fitter and stronger as a result of her treatment.