Bienstar (wellness) Paula Rodriguez

Paula is fantastic and has been saving my life for the last couple of years. I have serious sciatic problems and last week had a really bad pain in my shoulder, as usual, Paula did a great job and I left feeling much better, pain relieved. great and trustworthy professional, no doubt to recommend to anyone who needs a body treatment.

Paula is an Incredibly professional, dedicated and expert in the field of physical training and rehabilitation. I have suffered from chronic back pain for many years and have subsequently shied away from training. She has taught me correct posture when training physically, shown me invaluable stretching techniques and after care and boosted my training confidence. I cannot recommend her enough, she will honestly improve your quality of life.

I saw Paula when I was 4 months postnatal. I was really struggling with pain in my left hip, I was struggling to weight bare and I was unable to lie on my left side. Paula took a really thorough history of my complaint and she was assessed what the cause could be. She assessed the range of movement and then worked on my hip with massage which was very effective. She gave me some exercises to follow up which worked really well and it has really improved over time following seeing her a second ...

I’ve been training with Paula for a few months now in preparation for my wedding and am really pleased with the results! As someone who hasn’t been an avid gym goer, I now find myself looking forward to our sessions and exercising in general. Paula is really friendly and pushes you in a motivating way. Her knowledge of physiology has also been very useful in helping me to improve my posture and she also offers great advice when it comes to nutrition. She’s definitely having an immediate posit...

I engaged Paula to train me following a lengthy conversation. As I’m retired, we discussed my objectives and the fact that I am no longer a young man. She was extremely thorough, wanted to know about my medical history and what medications I take, if any, so that she could structure an age/fitness appropriate program. I was delighted, and I think we were both surprised at my progress. The results are obvious from a physical perspective, my shape is better than in many years, and I’m also feel...