Beyondpt

After visiting a number of consultants and physiotherapists, and trying various forms of medication for lower back issues and getting nowhere, I decided to see a personal trainer to see if we could work on strengthening the rest of my body so that my back wasn't taking the strain. I spent a little under a year with Rich, one session a week, and the results were incredible. Rich diagnosed my problems better than any doctor had, and within a few weeks I was seeing improvements in my strength ...

When I first started with Rich I was in a lot of back pain and I mean a lot, constant aches and sometimes unbearable pain which restricted movement!! Rich was very very patient and made me feel at ease straight away. My main goal was to lose the back pain and build up my strength, throughout the 3 months I struggled with a lot of the exercises, range of motion etc. But Rich was always there with an alternative and got the best out of my training! I felt so much better and pain free!! He also ...

Before I started having sessions with Richard, I had experienced so much inconsistency with training and also with my nutrition; I was really motivated but I seriously lacked any knowledge of how to achieve the goals that I had in mind. Over a four month period, Richard helped me to not only achieve what I wanted, but he also helped me to understand how to be in tune with my own body and how best to manipulate training and nutrition to get the desired results. Not only is his passion, experti...

Before I started training with Rich I was unhappy with my appearance and had tried pretty much every diet out there to shift the weight I gained living the student lifestyle. From the first session Rich made me feel really comfortable and knew my limits better than I did! Although I didn't have much self-confidence, Rich had faith in me and I soon noticed my weight decreasing and my strength increasing. He gave me so much advice about nutrition, macros, recipes and supplements. He seemed to k...

Before I started, I was skinny, had no muscle and often suffered from lower back pain. It became one of those now or never moments to improve myself and gain knowledge I can use in the future to remain fit and healthy. I never had a personal trainer before and worried about just having a generic trainer, but I found Rich and he just fit all the needs I wanted. Right from our first meeting, I found it personalised to my needs and goals. Within a few short weeks my back pain had gone thanks to ...