Benyatesfitness

I started training with Ben 10 months ago after putting on weight and forming bad eating habits. My confidence was at rock bottom and I knew I had to make a change. I couldn’t have started that journey without Bens support. I really recommend him for anyone not knowing where to start as it is so overwhelming! He has completely changed my way of thinking about food and the importance of moving my body, adapting my training plans as I got fitter and always being available to answer my random qu...

Ben is great! From the moment I enquired he took a genuine interest in my lifestyle and aims that has lead to me completely overhauling how I exercise and live my daily life. He’s encouraged me to make small but consistent changes as well as teaching me to do things in the gym that I never thought I’d be able to do, and now rather than dread going to the gym I look forward to it. Can’t recommend him enough.

Before working with Ben I had no confidence to even walk into a gym after a break of over 2 years nor was comfortable working out. Since working with Ben I have not only started gaining my mojo back but he built my confidence and strength and made me enjoy working out again. The best thing about the programme is being motivated and encouraged by Ben to not only increase my confidence but to achieve my full potential. 💪

Ben has helped me regain mobility in my shoulder and back after a RSI from work. He always makes things clear and simple and easy to follow. My confidence as a women using the gym has increased massively since my first visit. It can be a bit overwhelming at the beginning not knowing how to use the equipment etc. I was worried when Ben asked me to lift weights, however I’m now more mobile and leaner and I love my gym sessions with Ben 121 and the group classes he runs too. Thank you Ben.

After almost 10 years with pretty much zero exercise to speak of and no thought to calorie intake, I was heading towards fat fifty so I engaged with Ben to convert that plan to fit fifty. A broken ankle and Covid19 certainly challenged us but eventually the brain-washing kicked in and I no longer dread turning up at the gym and am getting stronger week by week and now the pounds and inches are both falling off 💪🏼. I'm working away for 6-months so am looking forward to surprising Ben with ...

I have been training with Ben for nearly a year now, he has listened to what I want to achieve not just done what he thinks every client wants. Ben has set a great plan up for me regularly challenging me and setting me more goals, giving me ideas to work towards. He has taught me techniques that have now made me feel very confident when I go to the gym alone, I would highly recommend Ben’s sessions to anyone that wants to get strong!!