Benefitness Personal Training Sports Massage

I’ve been using Benefitness for a few months now and Thursday was my fourth session. First off the appointments always start on time, the room itself is always nice and toasty regardless of the outside temperature. I suffered from an injured rotator cuff due to multiple dislocations and within a couple of months I have regained far more strength and mobility in both of my shoulders than I ever would have imagined. This is the first time a physio has managed to cure my shoulder problems!!! Not...

Been having sport massage for a couple of weeks due to ongoing back pains and headaches, Renato is fantastic! Very knowledgeable and professional. The massages works a treat in releasing the tensions and Renato has also been giving me a workout routine to follow in order to strengthen muscles on stop those issues reoccurring. I highly recommend!

I see Renato for sports massage and as his knowledge is wide and varied he’s great at addressing the issues and sorting them. He gets deep into the muscle tissue and I always feel so much better after seeing him. Renato also kindly offers tips on stretching and how I can look after myself better. I highly recommend him and am currently considering some PT sessions with him as well. Thank you Renato, keep up the good work!

Both Renato and Josie are first class trainers. I have been trained by Renato for over 10 years and I can highly recommend his approach and expertise. Earlier this year I dislocated my shoulder and have been undergoing deep tissue massage and physio with Renato. The improvement has been quite remarkable. Both Renato and Josie get to know their clients very well and expertly tailor work outs to their needs and capabilities. Highly recommended.

As a hockey player in my late 40s, I've had my share of aches, niggles and pains over the years. Since starting regular PT sessions with Renato, I have felt so much more agile, strong, and dynamic when playing. And most importantly - injury free. So I highly recommend Renato for his knowledge, keeping the sessions fun and varied, and for working on muscles that needed focus in order to perform well in my sport. Additionally I've seen Renato for 3 sports massages and have recommended him to fr...