Ben Stewart Fitness & Therapy

Been going to Ben for PT and nutrition for a few years now, he’s very knowledgeable and goes over and above to help me reach my goals both within sessions and by giving additional support such as giving me a range of gym plans. Highly recommend Ben!

Being a lover of CrossFit ! Injuries are a fairly regular occurrence! Ben is Incredibly knowledgable and has fixed me every time I appear with a new issue. Fitting me in as quickly as he can and giving me homework exercises to rehab with. I cannot recommend Ben highly enough !

Ben is a great trainer and rehab coach.Having back issues I find Ben superb at tailoring the sessions to how my back is. His knowledge and understanding of all aspects of rehab and personal training is amazing. Ben encourages you to achieve more than you think you can. Importantly his understanding of the psychological impact of injuries is invaluable. Ben looks after you every step of the way- but doesn’t let you get away with anything!!

I saw Ben regarding my knee that had started hurting. I had one session with him and, after a couple of days of completing the exercises he recommended, my knee was back to normal. It has not hurt since. During the session, he educated me on the area of the body and told me exactly what he was doing at every point. It really helped me understand more about the body and what was going on with my injury. Fantastic service - I highly recommend you check him out.

Ben seriously knows his stuff! Always great advice and support even when I’m not in the gym having a PT with him or having any therapy/sports massage work. Gives great advice on work in the gym that I can do in between my sessions that I have with him. My posture, strength and mobility have all seen dramatic changes (beyond what I expected) and now he has helped me set new goals that I’m looking forward to smashing 👊🏽 Thanks Ben, you legend!!!!!