Ben Mescam Fitness

As an IT Support business, supporting other businesses to keep them up and running. It can lead to me working at various hours throughout the day and night. The work also involves me being seated for a long period of time. This means I don’t often get chance to go to the gym or do more active exercises. It also means that take outs can often seem the quicker and easier option for dinner than cooking. Working with Ben is absolutely brilliant. He took on board what my work life demanded and ju...

Working with Ben has been an absolute pleasure. He is the ultimate professional in his line of work. He has a complete understanding of client need. His passion, drive and commitment to support his clients is infectious. He has a great understanding of the value of being active and how that can impact the individual and society as a whole. So, if you want to employ Ben or put your trust in him to make a real difference in your life, then you will get 100%. He has done that for us at 1TeamActive.

I began working with Ben Mescam Fitness in August 2021. I had toyed with the idea of getting some support with getting my mind and body in shape for a number of years, but struggled to find a suitable person to work with or the energy to actually begin it. As a working Mom, finding time to exercise and spend time thinking about what I ate and how I ate was not always at the top of my agenda. Whilst working with Ben he actively got to know me and worked with me to carve out time, not only p...

Ben has really helped me to achieve my goals over the last six months. What he's done above all else, is given me the motivation to succeed. The work and organisation is down to me, but the weekly calls to Ben have given me something to strive for. I'd strongly recommend his services to others looking to get fit and lose weight.

Ben has been delivering online exercise classes via zoom. These exercise classes are really inclusive, bringing along a wide age range and ability. Ben makes exercise fun again, brining in a number of different scenarios that push you physically and make it enjoyable. These online exercise classes have been renewed three times due to the demand and enjoyment of all that attend. I highly recommend Ben for all of your fitness needs!