Ben Lawrence - Behaviour Change Transformation Coach

Ben is a very likeable, down to earth character whom I really enjoyed working with. He has a toolkit of exercises that add structure to his coaching programs and allow you to gain valuable insights. He then uses data collected over the course of the program to demonstrate real results and inspire you to work hard and stay the course. In twelve weeks I gained confidence in my ability to make changes, including some that were only subtle, that combined to help me to lose weight, get fitter and ...