Ben Foulis Coaching

I have been training with Ben for over a year and his tailored programmes have certainly helped with all aspects of my fitness. The targeted exercises on his golf programme have improved both my flexibility and strength and have contributed towards increasing my distance and consistency. The advice on how to rehab my forearm (‘golfers elbow’) has also meant less pain following regular workouts and golf rounds. I would highly recommend Ben to anyone seeking either a regular fitness plan or ...

Ben is excellent! His expertise and interest in all things training and nutrition is on another level and he's been great at tailoring it to what I've needed as an individual. For someone like me, who's been up and down with fitness over recent years and now has a job that makes it hard to prioritise it, Ben's really helped me keep my focus on my health and move it forward. Sessions are challenging so that you know you're making progress but also enjoyable and motivating. I also find the week...

I have been working with Ben for the best part of a year now. From the very beginning Ben has been incredibly understanding and professional in respect to my training goals. I considered myself a gym veteran before I started the PT sessions, nevertheless I have learnt a great deal, improving my form and adding exercises I previously would not have considered into my sessions. Ben has great people skills and knows how to balance friendly chats and motivational aspects. It speaks volumes that I...

I’ve been training with Ben over a year now after many years away from the gym. Ben is a very positive and motivating trainer providing creative and individualised training programmes to tackle the sins of the past and few of the present! He provides great detail in his feedback on nutrition and progress etc. whilst working on specific needs. Always in top form his sessions fly by. Would highly recommend Ben. :)

The most important and unique thing to note about Ben is that he cares deeply about his clients and their success. If you add this on top of his years of expert training knowledge which is utilized to build tailored and effective training programs for clients, then you have a winning formula for a PT. I highly recommend to anyone serious about training.