Balance Your Workout - Fitness Programs

What a great 1on1 virtual workout! A fun way to incorporate yoga positions and different dynamic exercises adapted for me and my schedule. Eric is an excellent teacher with great energy! I am so happy to continue my classes with him even with an ocean between us.

It will soon be 3 months since I started taking Yoga Flow classes. No need to deny it, I was really rusty. A weekly session and I have already memorized the movements, improved my postures and physically, I feel much better. Everything is not yet easy for me, far from it, but I can feel the progress. I am now looking forward to Monday morning 10 am and even this morning, I had a "hectic" Sunday and was a little dreading the course, I came out of it really relaxed and in great shape. Thank you...

Varied courses, the explanations are very clear. And above all, good humor is there to motivate yourself even alone in front of a screen! ! Note good choice of music!

Yesterday I attended the Breathe class with my husband. We truly enjoyed ☺️ I feel my core worked out without too much impact on my back. My legs and butt still feel it. The class is more energetic than the name suggests, in a positive way. The room is full of light. Eric was very good at engaging us. Recommend it