Awol Health And Fitness

It can be quite daunting going to a class for the first time, but Catherine's classes are really welcoming. You work hard, but completely at your own pace and level of fitness. It's fun, everyone is friendly and I feel good for it every week!

Catherine runs a great class with lots of variety each week so there is no chance of getting bored. There's always a mix of cardio and strength training and the class is suitable for all levels of ability. I have noticed a positive change in my muscle tone and fitness in the year that I have been going. Catherine also has plenty of time for each person in her class - and even spent some time investigating a question I asked her once, which I was very grateful for. If you're thinking about ...

This class is the best class I have been to. You can go with a friend, but will feel equally welcome on your own. Catherine makes sure you exercising safely at all times, and working as hard as you can. This is a fun class where no one will judge your fitness or ability. We are all there to do our best and enjoy.

I highly recommend these classes, I have been going to AWOL for just over a year now, I recommended Cathrine to my friends and family as the session are very fun and focused. Every week is different, Catherine takes the time explain how and why we do the exercise and what areas of the body we are working ( trust me we are working them). Cathrine will always ensure you are carrying out the exercise correctly. I have gained so much confidence in joining these classes that me and my friends ha...

I would highly recommend this fitness class. Catherine is very welcoming to all abilities and ages, tailoring each exercise to ensure everyone gets the most out of it. I don’t enjoy going to the gym, but Catherine makes exercise fun. There are classes in the evening and daytime depending on what time of day you can make. Plus I get to spend time with my parents and make new friends.