16th February FREE BREATHWORK CLASS

Description

This class focuses on the areas of the body that are overworked and hold tension/ trauma. By using breathwork and meditation, we are able to become more mindful of the signals our body sends us and target that area with deep stretch holds and activating the cardiovascular system to release the tension of tight muscles. An inclusive class for everyone that wants to rid the body of tightness or perhaps just to relax, focus on meditation and the breath.

Benefits:
detoxify the body
improve flexibility
strengthen digestive system
oxygenates the body
increase internal organ function
strengthen the nervous system
increase immune system function
cleanse and focus the mind

Spaces are limited. Reserve your spot now and begin your journey to purpose, fulfillment, and living your Ikigai!

This class is sponsored by Volant Trust and Foundation Scotland.

It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups)

However we do welcome locals too so just sign up.

We prioritize the area of Gorgie-Dalry-Saughton where our studio is based. 

By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.