I have spent majority of the my life the overweight and in terrible shape, making the same mistakes with fad diets. Only once I joined Apefoo Training, have I changed my mindset, my diet and have lost a lot of weight. Simple and effective! You cannot slip through the cracks with Fazal- he will hold you responsible and will make sure you progress!
When I started training with Fazal weighed 18st 91lbs, was morbidly obese and in a sad state. Three months later and losing over 4 and a half stones. I feel motivated on a daily basis and am no longer in a dangerous state.