Andy Cross Personal Trainer & Thai Yoga Massage

After suffering with shoulder pain, I contacted Andy and booked a massage. Andy was extremely knowledgeable and by using a combination of stretching and massage has been able to reduce the tightness causing this. After my first session I felt a lightness in my shoulder and a few sessions later the tightness and mobility I have in my shoulder has greatly improved. Andy provides a comfortable and relaxing environment. I would highly recommend Andy.

I've been training with Andy for over a year and have seen great results, not only losing weight, but feeling fitter, feeling stronger and changing shape resulting in me needing smaller clothes sizes. The weight loss has been achieved in a more sustained way, which may have taken a bit longer than it would of I was on a fad diet where I starve myself for days, or just drink smoothies or steak, but through a series of small changes that mean that the positive changes I am making now are going ...

He is a lovely personal trainer and friend. I have been training with Andy a number of years. Not only a great personal trainer; he is a qualified sports massage therapist and a nutritional expert. My body strength and personal fitness has improved so I am able to run faster and longer. In the last year i have had a couple of hamstring issues and he has helped repair the injury very patiently with sports training and massage therapy.

I have been training with Andy for over 2 years now. I do not hesitate to recommend his services to others. As well as being brilliant in his chosen field of personal training, he is also a qualified Sports massage therapist and a Nutritional expert. Its not often you get all these attributes in one single trainer. I have achieved so much through training with Andy and am pleased to call him my friend as well as my Personal trainer.

I’ve been having personal training sessions with Andy at Strive4MK for six months now, in that time I’ve lost more weight than I ever have with my (what feels like!) lifelong efforts at Slimming World or doing various fad diets. He has the right balance of motivation and encouragement, and is so knowledgeable about all things fitness and nutrition related - I’ve learned so much and am putting into practice what he has taught me. I've never felt self conscious about my weight / size when tra...