Andrew Stewart Fitness

I have trained with Andy for several years now both in the gym and online. He has given me amazing confidence in the gym through both improving my technique and helping me understand what I’m doing and why. Andy has a great approach that is easy to follow and is great at tailoring to each client and makes sure you enjoy your training.

Before working with Andy I used to think I ate pretty healthy and my work outs in the gym were sufficient in helping me achieve my goals. After talking through my goals with Andy I couldn’t have been further from that, my diet and portion sizes with food were all over the place and my workouts weren’t targeting the muscle areas I wanted to build. Andy sorted me with a programme to do over 3 days fitting in around my work and football and helped educate me around my nutrition to support my goa...

Andy is an excellent PT, who I would recommend to anyone looking to improve any aspect of their health, strength, fitness and general well-being. I have worked with a number of different PTs over the years. Andy stands out as one of the best. I use the gym as one of a few different resources to stay strong and fit (in relative terms, of course!). On our first meeting, Andy conducted a thorough review of my then current conditioning and assessment of my then current goals, to set up a gym pr...

I was quite anxious about working out because I tend to injure myself while doing exercises on my own. It didn’t help that I found the gym in general quite intimidating. Just a few weeks in with Andy, I lost weight and became stronger. I was a lot more comfortable being in the gym outside of my sessions with Andy because he’s so insistent on proper technique. Andy’s incredibly supportive even when you talk to him outside of sessions. The great thing about Andy’s programme is that he takes an ...

When I first started training with Andy a few years ago I had no confidence in the gym and I didn’t know how to get started with weight training as it seemed very intimidating for me. I used to come to the gym and run on the treadmill for a bit but training with Andy opened me up to a whole new world of strength training which I actually enjoyed and felt excited to carry on. Andy helped build my confidence and showed me that I could lift weights to achieve a more toned and more importantly a ...