Ananda Yoga Classes In Eastleigh With Jo

I look forward to attending Jo's yoga class each week as its a bit of time for me (I don't get much, like most busy people!!) It helps to restore and calm me and gives me tools to think kindly about myself and others. I've been on 2 Relax and Restore Workshops and cannot recommend these enough, they are fantastic! Jo's style of teaching is adapted to all levels and she explains all postures really clearly. It has helped with my ongoing back pain and I always do a bit of yoga at home when ...

Jo is just the most wonderful yoga instructor. She puts so much thought into her classes, theming sessions and tailoring each to the needs and abilities of her students. I always leave her classes feeling more positive, calm and able to take on the day with a kinder outlook to myself and others. Having struggled with arthritic wrists, shoulders and hips Jo always thinks to offer adaptations and makes her classes accessible to all. I can't recommend her highly enough!

Really enjoyed the classes by Jo. I am a middle aged chap who joined with his 13 year old daughter and cannot recommend this enough. Relaxing to mind and body, and as one becomes older its more important to keep things supple to help pave the way into old age. Well done Jo