伦敦健身教练Amy

I participated in the Amy&David London University High-efficiency Fat Loss/Muscle Gain Program. In the past 8 weeks, my physical condition and mental state have undergone great changes. When I met Amy for the first time, I felt that her personality must be goal-oriented and efficiency-oriented. During training, she will constantly pay attention to your movements, tell you how to exert force correctly, and constantly encourage you to persevere Go all out; I also want to thank David here, he i...

Coach Amy is a very responsible and patient coach! She will not start training blindly and directly, but will first help you establish good eating habits according to your own situation and habits, better understand your body, and then cooperate with exercise to achieve the effect of gaining muscle or losing weight. Before the class, my three meals were irregular and lacked nutrition. There were very few vegetables, and my body lacked necessary protein. Therefore, my body always had problems...

I started practicing with Amy and David at the end of February this year. Before that, I had some problems like overeating due to stress and various reasons. Then in the past two months, with the help of Amy, I gradually recovered my normal diet In addition, there has been a good change in mentality. Although I may only go to the gym for more than a month, I usually have the habit of exercising regularly and controlling my diet. In fact, I have seen obvious changes in about a month. I have to...

Amy is really a very responsible and patient coach. Compared with the previous fitness training in China, the training designed by Amy is more in line with my personal physical conditions, and has improved all aspects of my physical fitness: cardiopulmonary function, muscle mass and physical fitness. Recommended recommended!

Coach Amy and David's training plan is very professional and interesting, and will also focus on explaining the connection between many movement details and muscle tissue. After two and two months of training, I have a more advanced idea of ​​my strength and figure. Instead of just thinking about the numbers on the scale, you will pay more attention to the dimensions and the results and effects of each retraining. As an office worker, there are not many choices for training time, and you ofte...