Alvaro Da Silva

Amazing experience with Alvaro. His sessions are enjoyable and challenging. Great level of personalisation for my training programme. I suffer with bad lower back problems, but Alvaro has always adapted my regime to not aggravate, but more importantly, to improve my pain levels.

I’ve worked with Alvaro for a short stint of 6 weeks. This was to polish my strength and form in the run up of an international competition. Alvaro fully understands the demands of an athlete. We worked hard and specific, but at the same time always fun and encouraging. I enjoyed his calm and friendly style. Alvaro was very knowledgeable to adjust to my fatigue levels but also recognised the importance to push myself. The hard work payed off and I won my race.

I have worked with Alvaro for four years. Alvaro's knowledge across diet, nutrition, bio-mechanics and strength training is incredible. This leads to personalised sessions which are challenging and impactful. And over time, life altering. He has motivated me to change my lifestyle and attitude towards strength and fitness. I am stronger, more flexible and more resilient than I have been for at least two decades. In addition, my lower back pain is completely gone, I have gained a keen understa...

I been training with Alvaro for over 6 years and he always makes workouts interesting to keep me motivated. He helped me achieve all fitness goals that I had over the years starting with being just fitter in general to running my first half marathon or achieving dream body for the honeymoon and now he is supporting me thru my pregnancy. I highly recommend his service as I am sure he will help you reach your goal quickest and safest way possible.

I have been training with Alvaro for about 4 years now and to say I'm not a gym lover is an understatement but Alvaro has managed to keep me me motivated enough to return every week. He puts up with my erratic work schedule, is remarkably patient and is always on hand with an inspiring word or two on health, fitness and diet! I can say Alvaro is not only a great trainer but has become a fantastic friend, motivator and mentor. Can't recommend Alvaro enough (just keep a slot free for me each...