Alisayogamum

I highly recommend Alisa! Alisa supported me in birth prep in my 2nd pregnancy, she worked with my partner and I in preparing for birth/delivery, doing mindfulness exercises and dealing with trauma from previous birth. I also recommend Alisa’s prenatal yoga (which also supported in birth prep), and I plan on attending her post-natal/yoga with baby! Thank you Alisa for all your support!

Alisa’s yoga classes have been one of my favourite parts of my pregnancy and post-partum recovery. We did them at home, with my sister who was also pregnant at the same time. Alisa’s style is the perfect mix of yoga, mindfulness, breath work and YogaBirth education. Her anti-natal classes taught me how to nurture and support my body, and empowered my mind with knowledge and confidence to navigate the journeys of pregnancy and labour. We started post-natal classes as soon as I felt ready and ...