Alexandra Sharples Pt

I have been training on and off with Alex since Covid times whenever I am back in Folkestone and I could not recommend a better trainer!! We have worked both outside in parks, gardens and also in the Gym and the sessions are always unique and tailored to me and my needs!! I recently had an illness which impacted on my health and she made sure that the sessions were suited to building me back up to strength again so if you are a first timer or someone who has been going for a while she is suit...

I started training with Alex to shed post-lockdown weight and to support getting back intoTriathlon and Marathon training. Since training with Alex, my upper body & ABS started showing nice muscle definishon, my swimming got much stronger without putting hours in the pool and my running bio-mechanics improved giving me stronger performance and injury free trail marathon training. Alex provides a variety of training from heavy weights to light bio-mechanics adapted acrodingly to my racing cale...

I’ve been training with Alex for about 6 months now. In that time, I’ve been able to go from being mainly a half-marathon runner who occasionally ran 15 or 16 miles, to completely first a 30km trail race, then a hilly trail marathon and finally a very hilly winter 50km ultramarathon. Without suffering any of the injuries or niggles I’d experienced on previous attempts to increase distances. Alex’s training has played an essential roll in helping me achieve this. Her training sessions have hel...

I have been training with Alex now for about 8 months. She is a very knowledgeable trainer, providing information on nutrition as well as physical exercise. She knows just how far she can train you to get the benefits. Adapting lessons each week so you get variety but also targeting particular muscle groups. She is full of enthusiasm and fun to train with. I would heartily recommend her as a trainer.

Alex has been an amazing personal trainer in every aspect, she is understanding, encouraging, accommodating, and so much fun to work with! As well as working towards your goals, at every session she reads your mood too and tailors each session appropriately, keeping your mind healthy as well as your body. I've never met a PT so invested in her client's wellbeing. Nothing but praise for this fabulous lady!