Alexander technique teaches you how to stand, sit, move ... essentially to 'be' with ease. It has been brilliant for my back and neck and shoulder issues which I have had for years. The lovely James is a wonderfully skilled practitioner with a warm, gentle manner that immediately makes you feel comfortable. I would definitely recommend Alexander technique and James to give you greater understanding of your own body, how it moves and how to improve that movement, thus reducing pain. Seeing Jam...