Alexander Technique Brighton & Hove Bn3

I have been taking Alexander Technique sessions with Alan Mars for several years now. I initially came to these sessions with concerns about musculoskeletal problems, particularly back pains, which I feel were partly due to work related stresses. But I have continued with the sessions long after those particular problems resolved and that is because I find the technique so helpful overall in my life. During and after a session I feel myself becoming more relaxed and calm and I am aware of fee...

I am an osteopath of 30 years experience and have been going to Alan for Alexander Technique lessons on a regular basis for over a decade. Alan is an outstanding teacher with many years of experience and a deep understanding of Alexander Technique and human anatomy and physiology. He is warm and welcoming, highly skilled and very effective. His work has been extremely beneficial to me for many years and I would strongly recommend him to anyone.

Having had Alexander lessons with other teachers in the past, I came to see Alan after a break of several years. I’ve found his skill and approach to be absolutely fantastic, especially the practical aspect of the lessons but also his explanations of the technique and the human body, and his useful tips. I have learned to be far more aware of my posture both when working behind a desk and in all aspects of day-to-day life, which has enabled me to reduce the stiffness and discomfort in my back...