Alex Lion: Personal Training & Mat Pilates

Alex completely understood my personal circumstances and designed my plan to cater for it. My goal was to tone, strengthen, and slowly build muscle mass with all over body workouts and we achieved this. My plans were a good mixture of working different body parts which really kept me interested. Alex is always there to listen to me and change things on my plan and be flexible with my busy schedule where it seemed fit. Alex is that good for motivation he's still my PT 6 months later, I'll be ...

Alex is a very professional, experienced and knowledgeable PT. He takes time to understand and listen to what you want and need from your training sessions and he tailors the workouts accordingly. Sessions are challenging AND fun with an emphasis on developing and building solid technique... 3 months into training with Alex and I'm feeling fitter, stronger and motivated again!

I've been training with Alex for over 6 months now, and it's been a total body transformation journey - I've gone from a 100% couch potato to doing an hour's high intensity workout ending in an uphill sprint. He's pretty tough - pushing hard in the sessions, and also checking up on my daily steps, my vitamin intake, macros, sleep etc. But he's also great at working around any injuries and illnesses, and helping you bounce back to recovery. If you want to achieve levels of fitness you didn't k...

I trained with Alex ahead of an event to get to the best possible shape - he certainly pushed me to my limit! Every session was a challenge but I was very happy with the results. Highly recommend to anyone looking for a body transformation and a strong motivator to get there ;) Doesn't hurt that he's a funny guy too!

I trained with Alex about 4 years ago and it was the best decision I made! It was my first time in a gym and by the end of it, it gave me so much confidence to go it alone. My main focus was strength and resistance training and I started to see changes after about just a month! He’s a tough trainer who pushes you far beyond where you thought you could go and the results are worth it! He really cares about his job and his clients and is very technical with his approach, so he knows his stu...