Alex Duffy Personal Trainer

Alex is knowledgeable and professional, extremely approachable and friendly. The expertise and guidance he has provided throughout my training sessions has been amazing. His sessions are bespoke and personal. He pushes me out of my comfort zone to achieve results I thought impossible! He gives me the belief and confidence to get fitter and stronger.

I’ve been training with Alex remotely since mid 2020 via both 1-on-1 sessions and the GDN Academy. He’s always taken time to programme challenging workouts tailored to my body composition, strengths and weaknesses to allow me to most effectively achieve my goals. Alex is friendly, approachable and super patient so would recommend regardless of experience, age and ability.

Alex is a highly competent and motivational personal trainer. He always greets with a smile and is very encouraging. He has a good understanding of anatomy and physiology and applies it well. He provides me with an individual training plan specific to my needs. We work in 4 week blocks so I can see my progress. I highly recommend Alex!

I’ve been training with Alex for a while now and I still look forward to every session. He works hard in the background to plan exciting and challenging sessions. His expertise and knowledge is fantastic. He is also so friendly and personable. A brilliant personal trainer that I would thoroughly recommend for all fitness levels and individual needs.

I’ve been training with Alex for seven years and have been astounded with the results. Initially I wanted to lose weight and gain some strength to support my tall frame and aid a bad back. That was achieved really quickly. Alex then continued to hone and sculpt my muscle groups until I was properly weight training! I feel strong and toned, the weight stays off due to my higher metabolic rate and I feel the best I’ve ever felt at the age of 50! Alex has supreme knowledge of the human body and ...