Alec Jones Coaching

It was great having Alec as my trainer to reach my goals. With all of his knowledge and support both inside and outside of the gym, progress was made quickly. This has resulted in myself feeling a lot more confident in my day to day life.

Alec is a superb trainer who really knows what he's on about. He was incredibly helpful getting me started at the gym and kept changing and adapting thing's to help me as I progressed. He really helped me work towards my goals and was excellent at changing workout and dietary plans to suit me. I feel much more comfortable going to the gym and made way more progress than I ever could've on my own. I really can't recommend him enough.

So happy with the results of our sessions. Being a complete novice of the gym or exercise and not having the best diet, Alec showed me everything I wanted to know and more. I feel so much more comfortable about going to gym and am eating the best I've ate in a looong time. Being a single parent means thing can change very last minute and Alec made adjustments so I didn't miss anything. My daughter has even said I have abs now which is amazing. Alec is a great support throughout and highly rec...

Deciding to work with Alec to improve my health and fitness was the best decision I've made! He's so supportive and great at finding what works best for you and your lifestyle with his plans. I've made a lot of progress in just 2 months and would highly recommend him to anyone looking to improve their lifestyle and get a better understanding of health. His dietary advice isn't restrictive but is still effective, and although changing your habits takes a bit of getting used to it's definitely...

Alec has been absolutely amazing in taking me through my training journey, since working with him not only has my physical health become so much better and I feel so much stronger, but my mental health has also benefited massively from our sessions. He has helped me to see that I can do so much more than I ever thought I could and he is so supportive throughout it all. I have tried all kinds of plans and workout programmes but going to Alec was the best decision I've made. I can't recommend h...