Ag Pt And Therapy

Highly recommend, Adam is a great instructor! I've attended the HIIT classes and they've been the highlight of my week. Adam plans his sessions down to the fine details with very clear demonstrations and communication throughout. I've noticed not only physically but mentally the improvements after attending Adams sessions.

Training with Adam is always an effective and fun work out. I've had amazing progression in my own fitness and have been able to hit every goal since starting training in early 2020. He is great at what he does and I highly recommend Adam for your health and fitness needs.

Adam is such a great trainer! I started training alone at the start of lockdown and would stop my sessions as soon as I started to feel like my muscles were working 🤦🏾‍♀️. So I was in for a shock when I had my first session with Adam and he explained that when you feel your muscles are starting to work, that’s the point where the real work begins! He challenges me to really get the most out of our sessions. He is also extremely flexible with timings which goes a long way. He encourages me t...

Right from our first consultation, Adam has delivered a professional, courteous service and always with a smile! He developed a personalised fitness plan that has helped me lose 3.5kg in two months all while building muscle and toning. At each session Adam pushes me to me reach my best and I can see improvements every week.

I've never had a personal trainer before and wasnt familiar with many of the exercises but Adam was incredibly patient and professional. Helped to guide me through all the exercises and tailor the training to my personal goals. I was seeing results almost immediately. Really can't recommend him enough.