Adamvinehealth.Com

Adam helps you understand the workings of the body and what to do to get in shape. In the last few months he has helped me cure my lower back pain from too much desk work. More importantly, he understands the psychology of nutrition, exercise and behaviour. You make an effort where you can but don't worry too much if you skip a few exercises or have a cornetto. It's relieving to think that you just need to do what you can and no more. It takes the pressure off so you can enjoy it. Getting ...

Adam is a brilliant PT. He’s extremely motivating and encouraging, and is great at teaching new exercises. I managed to slim down and tone up and felt the best I have ever felt, and that was all thanks to Adam. I can’t recommend him enough.

I have trained with Adam for year now and he really knows his stuff. Premium quality Personal Training while keeping things fun and engaging.