23-Fitness

Having Matt as a personnel trainer for the past 2 years has been a great experience! He has always been devoted, knowing exactly how and what to do to reach my goals. His knowledge about the body and muscles is impressive and very helpful. I could not recommend him enough!

Being more senior in years and a complete beginner I was sceptical regarding any Cardio Resistance Training. However, My Doctor advised me to participate Matt's 28 Day Programme for Women because He thought it would do me good! I found Matt to be passionate about his profession, pleasant and well informed. Matt is an exceptional Trainer and Mentor, always there to offer encouragement coupled with sensible nutritional advice. His expectations of me were reasonable emphasising the importance ...

I completed a online 28 day challenge with Matt. He is very knowledgeable approachable and I will definitely be returning for a PT session with him. Throughout the challenge he kept us motivated, was there if we needed help and gave lots of valuable advice which I can build upon to continue my mission of toning up and losing weight. Highly recommend him! Thank you Matt for the help you’ve given so far and looking forward to working with you next year!

I have just completed an online 28 challenge with Matt, all the information needed about nutrition and exercise was found online but Matt was also always available for support. I really enjoyed the gym work, the program was varied and never boring. I will keep up with my routine in order to achieve the results I want. It’s not just a job for Matt, he clearly enjoys helping people change their lifestyle to achieve the results they want. I lost weight and started to tone up in 28 days , I have...

I have recently completeted a 28 day challenge with Matt and am delighted with the results! I have managed to loose 8lbs and feel fitter and healthier than ever! I could not have done this without Matt’s continued support and advice and the very helpful information about diet, portion sizes and exercise on the website. I am continuing with my training and more determined and motivated to be fit and fabulous when i reach 50 next year and my heartfelt thanks go to Matt for giving me the kick st...